How to drink water healthily is better

2020-07-11 1268

People always say they need to drink 8 glasses of water every day, but the way they drink water is not right. No matter how much they drink, it's useless. So how can they drink water healthily?

1. Drink less bottled water

The polyester bottles used in bottled water often contain substances that may cause chronic poisoning in the human body, especially when the bottles are exposed to high temperatures or not consumed in a timely manner after opening, harmful substances can enter the water and harm health. Therefore, bottled water must not be exposed to heat or sunlight.

Many people like to put a box of water in their car, which is not right. Especially in summer, the temperature in the trunk is very high, making it easy for harmful substances to enter the water. A better method is to buy a high-quality kettle and bring your own water, which is safe and environmentally friendly.

2. Do not drink "thousand boiling water"

开水器配件

Boil the water and try to drink it all at once, do not reheat it repeatedly. Repeatedly heating and boiling drinking water is called "thousand boiling water". Many people are also concerned about whether the water in the water dispenser is boiling water. Due to material limitations, the higher temperature of the water in the water dispenser is generally around 90 degrees Celsius, which cannot reach a boiling state and is not boiling water.

But the best drinking time for bottled water is 1-15 days after leaving the factory. Once it exceeds 15 days, there are too many bacteria in the water, so it is not suitable to drink it again.

3. Adhere to normal drinking habits

Drinking water is not to quench thirst, but to promote innovation and absorption by the human body. Long term dehydration can increase blood viscosity and trigger cardiovascular and cerebrovascular diseases.

Together, the less attention paid to drinking water, the lower the desire to drink water will be, and people will become more and more thirsty. Therefore, whether thirsty or not, it is necessary to replenish water in a timely manner. When going out, bring a bottle of water in your hand and take a sip at any time; put more water glasses in the office or home, take every opportunity to drink.

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