1. Drinking water quality

Try to avoid drinking distilled water frequently (usually distilled water is too acidic, which can slightly harm the body and be even more unlucky for people with weaker kidneys), and choose high-quality mineral water. Drinking alkaline water is most beneficial for the human body; Otherwise, it is also necessary to filter the water in a household water purifier and cook it before drinking.

2. Drinking warm water

In the scorching summer, many people choose to drink ice water, but ice water is not good for the stomach. Drinking warm water is more beneficial because it is particularly helpful for the body to absorb and use, and is more conducive to gastrointestinal digestion.

3. Drinking water on an empty stomach

Drinking water can be done at any time, but only when thirsty can it usually quench thirst. A useful way to drink water is to drink it on an empty stomach, as water flows directly through the digestive tract and is absorbed by the body.

4. Absorption and excretion

We cannot neglect drinking water. Some people, in order to prevent frequent use of the restroom, do not drink or drink less water, which is incorrect. Drinking water for the body is the only way to prolong life; Drinking water to the body is a fundamental principle for beautiful skin. For the sake of health and beauty, it is important to drink water regularly

Norwey.jpg

5. Drinking water reminder

Due to busy work and study, we often forget to drink water. Why not download a beloved water app and remind yourself.

Faced with the constant problems with bottled water nowadays, tap water cannot be used with confidence, and one should also learn to choose when drinking water!

文章源自：开水器厂家                                      &Nbsp; http://www.kplongyi.com/